GBB HCL: 50 mg. Best Pre Workout 2023; Strongest Pre Workout; Best Stim Free Pre Workout; Best Pre-Workout for Weight Loss; Best Pre-Workout for Beginners; Best Thermogenic Pre. This is not making you stronger, it's simply allowing you to access more of your available strength. ago. Neosovereign • 9 yr. However, the ingredient is still present in a number of dietary supplements that are sold both online and in physical stores and are intended to improve physical performance or aid in weight loss,. Does anyone know any good pres with dmaa or dmha. People drink several servings coffee, tea, soda every single day, multiple times a day for 20+ years of their lives. One of my personal favorite pre-workouts! Get the peach rings flavor if you can. In my experience, DMAA is a decent preworkout but a little too vasoconstrictive and it elevates heart rate quite a bit too. Thanks in advance. Discount. DMAA was gone at this point as Jared Wheat’s FDA lawsuit hadn’t reached the levels it would in 2017 and 2018 and the landscape seemed somewhat void of DMAA until 2014. Let me quickly give my previous history of DMAA usage to you guys. Geranium is pretty much the new codeword for DMAA after FDA started to crackdown. These are the sources: BulkStimulants: $54. Strongest for Creatine Monohydrate: Vapor 1 Pre-workout. 2 comments. Most important ingredient in Pre-workout is Marketing. ZDE VÁM DÁVÁME ÚPLNÝ ROZPIS VŠECH ASPEKTŮ TOHOTO PRODUKTU. As long as the pre-workout has a good dose of citrullin malate, beta-alanin, and caffeine, it's pretty much as good as it gets. What’s the #1 strongest pre workout from the last 5 years? 2018-2023. If your post was regarding pre-workouts, please check out our wiki on pre-workout ingredients and how to determine if a pre-workout is good. Sure, absolutely. DMAA pre workout supplements are often marketed as “legal alternatives” to illegal drugs like amphetamines, though there are safety concerns due to lack of long-term studies on its effects and. The reason Citrulline is better than just Arganine is because the Arganine is broken down in the liver by Arganise, where as the Citrulline makes it passed the liver. Crack packs 120mg DMAA along with nitrates and nitric oxide boosters. It requires a label highlighting the dosage in this formula. My search for legit DMAA continues. Notable ingredients include 100 mg of DMAA, three types of Yohimbine, 50 mg of synephrine, and 50 mg of GBB HCL. Strenght, pump and focus are on a complete different level if you take 1-2 scoops as a preworkout. DMAA is no longer used in the production of C4 Extreme. . I was doing 25mgE and 200mgC every 3 1/2 hours. I would always try to be as hydrated as possible before a workout (and after, lol). Nectac. Idk I heard like 12/15 pretty work outs lie about having dmaa. DMAA-containing products are considered the strongest pre-workout formulas on the market. I've taken mesomorph, excelsior, ryse godzilla. Hence, you could experience a sudden kick or boost immediately after DMAA consumption. It also contains Eria Jarensis, Theobromine, and Hordenine – earning attention. Greg’s pre workout. 5 upvotes. DMAA should not be banned, there is a much bigger picture here. The original was known for being a high stim, feel-good product. DMHA is also known as English Walnut Extract, Octodrine, 2-aminoisoheptane, 2-amino-5-methylheptane, 2-amino-6, and Juglans Regia Extract. Gorilla Mode: #1 Best Pre Workout. I just got it and I took it before my workout I didn’t feel anything special, just like my lungs can take more air. No! Yo man you’re fine. Seroiusly, use caffeine if you absolutely need it, and save your $. And the fact this stimulant has been banned for a while makes this legend even bigger! DMAA (1,3-dimethylamylamine) gained popularity because it was believed to enhance athletic performance and provide energy, focus, and DMAA (1,3-dimethylamylamine) is an amphetamine derivative that has been marketed in sports performance and weight loss products, many of which are sold as dietary supplements. The price of The Curse! is roughly $27. 49)Import Duty: £50. You have a better chance of Benadryl popping for something than the probability of any pre-workout will pop for anything…. I've taken DMAA pre-workouts that only caused fatigue due to Huperzine. Hands down my favorite “daily” pre workout. While the exact mechanisms through which DMAA increases energy isn't 100% certain, most researchers agree that DMAA stimulates noradrenaline (norepinephrine) release in the. Looks like they’re eliminating the non-compliant/higher risk stims. Research research research and when your about 30 years old and good health maybe try a preworkout like C4. This pre-workout is being discontinued, get it while you can. Respect it and you won't have any issues. I have tried all sources & you would not get pure dmaa powder of past now . ago. Being an insanely caffeinated pre workout, I'd expect the onset to be quicker. 1,3 DMAA is really increadible when you want to have an insane workout. Look for english walnut extract. Crack drew attention with the bold inclusion of 120 mg of DMAA on its ingredient label. However, his opposition. Some are calling 1’3 Volt the “Dark Energy killer,” as Dark Energy has been the. Mucunas pruriens, also known as velvet bean, is standardized for L-Dopa, which is a ingredient that improves the dopamine production in the body. 29 comments. I can also confirm the Pre is fire! Hits so nice! This pre is an illicit physical energy type. 5g glycerol monostearate, 3. It is a wholesome pre-workout formula enriched with a blend of beta-alanine, theobromine, DMHA, Eria Jarensis, and L-citrulline malate. Strongest for Intense Stimulants: Legion Pulse Pre-workout. I started to take pre-workout before my fitness 2 weeks ago, which, in generally, didn't contain something special (Even DMAA or shit like that), it was. share. We can say Dust Reloaded is still a strong pre workout stim-wise, even without the DMHA. No, it is not. Also available from MySupplementPlug, and SuppsCentral. Cocaine. Ingredients list. It is formulated to increase muscularity and definition, boost speed, power, and endurance, provide high. August 16, 2023. So I'm clean off drug for almost 5 months straight, but my parents sometimes check me by urine drug test to make sure i didn't relapse. dmaa pre workout reddit 2023. My dosage is pretty low though - around 35mgE and 300mg caffeine TOTAL per day. Citrulline Malate 2:1: 8,000 mg. This was its original purpose and it was only after users found that it produced a boost in energy and mental alertness did it become a popular pre-workout ingredient. Effects : - Boost of energy. Flame Pre Workout Flavor: Blueberry Lemonade, Size: 25 Scoops - $ 44. 1. 30 mg should be enough to get you started ( 8 *). ago. Redcon 1 Big Noise. Nik106 •. I am a little hesitant, though. The power is ephedrine. Used to be made by NTel Nutra roughly a year or so ago. DMHA pre-workout is a pre-workout supplement that includes the stimulant DMHA. Someone else says both DMAA and Amp are shite, but DMHA is amazing. Pre workout supplements have become increasingly popular among people looking to boost their energy and performance during workouts. Bulk Stimulants – $39. The Gorilla Mode Pre-Workout Powder (224g) is one of the most popular products in its category and it has many people talking about it online. Personally I feel it hits harder than some stim junkie pres. Arginine pre workout is not necessary at all. Introducing Wrecked Enraged, the most potent high-stimulant pre-workout formula designed to supercharge your performance and intensity. · 2y. Dark Energy Pre Workout Review Dark horse pre workout review, dmaa vs caffeine reddit, illegal pre workout reddit, kraken pre workout dmaa. Crack is one of the popular pre-workouts and is one of the few good DMAA pre-workouts. Legit company and label. Pre-workout Nutrition Fitness and Nutrition. But cigarettes are much worse simple due to how addictive they are and are smoked 10-20 times a day with no days off. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Eye balling it is dangerous and it real easy to take too much. BULK Pre Workout - Transparent Labs. Crack Primal by Dark Labs is a pre-workout powerhouse, delivering a sustained energy boost and laser-sharp focus. Dark Energy is the latest pre-workout from Optimum Nutrition. The one I've used is called Atomic Bomb and none of the "main" retailers sell it. Is this a knockoff???? 1 / 4. Lean Pre Workout - Transparent Labs. Best Vegan Pre-Workout: Freak3d – Anabolix Nutrition. Star Nutrition Ultimate PWO has 6000mg L-citrulline malate, 3000mg beta-alanine, 300mg caffeine, and has good taste. In the UK you can now get pre workout with DMHA, which is very close to DMAA. U gotta try out "Wunderwaffe". DMHA is also known as English Walnut Extract, Octodrine, 2-aminoisoheptane, 2-amino-5-methylheptane, 2. Adding some fast carbs (dextrose) is a good idea too, but just eating a meal beforehand is sufficient. Beginner pre according to caffeine tolerance ( ascending order) : myprotein the pre, pre kaged pre, alpha lion superhuman, I recommend total war, C4 and beyond raw also for beginners although C4 is a bit lacking Good all rounder: gorilla mode nitric with stims, wrecked+pump serum,esp pre with pump ingredients. It notably contains 100 mg of DMAA, 6. The reason I ask is because I avoid dmaa. 11/17/2023 06:00 pm GMT. Different preworkout but still super good. Thoughts on Myo Tko? Pre workout with DMAA and SARMS. +So i ordered a pre workout called Dark energy and it arrived today and I've been reading the labels on it and it says "NOT FOR HUMAN CONSUMPTION" "RESEARCH PURPOSES ONLY" And it has been banned in the US and is illegal, however it says 1 scoop a day and says 400mg caffeine in one scoop, it's apparently illegal since it has DMAA and DMHA in. . We earn a commission if you click this link and make a purchase at no additional cost to you. ago. I live in Germany and got my hands on Mesomorph which contains 1,3 DMAA and Doomsday which has ,in my opinion, an even better effect. Highlights: Strongest DMAA pwo available. 5mg YHCL. 5. Within this review, we’ll be covering the following information: Important information. 500+ bought in past month. bongsynagoguev2 • 2 yr. The pre has 200mg of DMHA per scoop. It doesn't have any crash for me, and synergizes very well with caffeine. 00 – £ 56. Sicario Pre-Workout Flavor: Blue Razz Lemonade, Size: 40 Servings - $ 53. Cheapest source for DMAA: BulkStimulants offers 15% off if you buy 3 or more of the same product = $140 for 15 grams)DMAA and DMHA should not be consumed every workout or even remotely close to every workout, maximum once a week or even better only when maxing. DaveVanO • 9 yr. Bodybuilding blasphemy, I know. GAT Nitraflex Pre-Workout Ingredients. 99 for 50 servings. That's. Would you say it‘s more effective or atleast equivalent to dmba in suppressing appetite/burning fat. Helios. You could get a false positive, your sample would get further tested to show it was a false positive. DMAA pre workout supplements are often marketed as “legal alternatives” to illegal drugs like amphetamines, though there are safety concerns due to lack of long-term studies on its effects and. Thats why. Getting stronger takes a. Here are our top picks for DMHA […] APS Mesomorph Review. El Jefe is a powerful pre-workout that delivers euphoric energy and long lasting focus. It’s the pre-workout you’ll see every young gym beginner take because it sounds cool and has an okay reputation. Dark Labs CRACK preworkout. Question for all the pharmacology nerds out there regarding Adderal and DMAA. Otherwise it's decently solid. It was marketed under the name Geranamine, still suggesting that it is a natural compound or herbal ingredient (x). 0. So I'm clean off drug for almost 5 months straight, but my parents sometimes check me by urine drug test to make sure i didn't relapse. Most important ingredient in Pre-workout is Marketing. Obviously, it's for energy as it doesn't have all the pump and mental focus ingredients. Caffine/dmaa. I am a bot, and this action was performed automatically. Well, they don’t lie. 8:00PM Eat dinner (protein + veggies) 10:00PM Drink a Protein Shake and/or cottage cheese (depending on daily calories) 11:00PM Go to sleep. _BR33ZY. 4:30PM Begin lifting. I felt a mild high at 1 scoop, good high at 2 and never tried 3. So I tried Crack for the first time a few days ago and only used 1 scoop to see how it would affect me because, while I consider myself pretty tolerant, I had been away from high stim pre workouts for years. DMAA is not as hard to find as it once was. DMHA and Adderall are two substances that have different. ago. DMHA Side Effects DMHA can have an effect on blood pressure, blood vessels and the heartbeat. An ill-advised decision in 1994 to insulate pills and powders sold as ''dietary supplements'' from Federal regulation, is. Accusation of FatBurners. Physical kick of energy. One popular ingredient that has gained a lot. This dosage is significantly higher than what is typically included in DMAA pre workouts (typically 60 mg to 75 mg). 0 coins. 99 for 10 grams (Free Shipping) ELV Bio – $59. Literally pure powdered dmaa. Gulag is a euphoric DMHA pre-workout from Just Vibes. Pure DMHA powder (2-amino-6-methylheptane) can be bought online at the following retailers. Pre-workout showed false positive on Meth&Amphetamine. This product does not contain any pump. Some pre-workout supplements are using a combo of N- substituted b-phenethylamines and N-methyl-tryrosine or Hordenine. The workout went ok. What set Jack3d apart was its inclusion of DMAA (Methylhexanamine) as its main ingredient, which is basically an analogue of an amphetamine and has similar effects. It constricts the blood vessel and arteries and releases the fight-or-flight. I’ve tried other top 10 from bodybuilding. If you want something euphoric with more bite, Jefe. DMAA works as a vasodilator and central nervous system stimulant for the consumers. Finish lifting, ~15mins cardio This is where the problem is. THIS! Smoking a lil one or two puffs of some mj gets me that perfect focus for my workout. It combines the powerful stimulant DMAA with the fat burning power of yohimbine. Ingredients list. DMHA is currently the best replacement for DMAA because the molecule structure is very similar. DMHA can have the effect of appetite suppression. Avoid pre-workout supplements with harmful ingredients such as Yohimbe, DMAA, p-Synephrine, and Aminoisophetan to prevent potential health risks. Hyde Xtreme. Irate pre workout is a good choice for individuals seeking a strong DMAA pre workout that doesn’t completely overpower the user or create an unwanted post-workout crash. Add all three to Cart. I’d want nothing more to do than lay in my bed on days I’d try to not consume. Caffeine Anhydrous:. ago. 4. února 2023, zakoupeno v US Supplements. Agmatine Sulfate: 1,500 mg. Crack Primal by Dark Labs is a pre-workout powerhouse, delivering a sustained energy boost and laser-sharp focus. Today I bought Alpha Lion Superhuman Supreme pre workout, and it contains DMHA. Wildfire or crack. 1’3 Volt pre workout is a brand new pre workout supplement from Static Labz. His job sent the bottle in for additional testing and required him to print proof of his purchase. Strongest for Pump: BSN Endorush. Did you try the one with Geranium Extract (stem and leaves)?One person insists DMAA is clean energy, pure euphoria, and DMHA and Amp Citrate are dirty with horrible comedowns. It has a TON of different names. Arrhythmias (Irregular heartbeat or increased/decreased heart rate) Tightening in the chest. ”. It’s cheap for a pre-workout, contains double the usual serving amount, but the formula is terrible. Actually there's far fewer than before. · 2y. It absolutely delivers on. Citrulline Malate 2:1: 8,000 mg. Discount codes: LIFTVAULT = 15% off at Nutrition Cartel. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who. Days I wouldn’t consume I did absolutely nothing. With my headphones in and a DMAA preworkout, I barely even notice other people. Alpha Yohimbine: 5 mg. Research: 1,3 DMBA was introduced into the supplement market after 1,3 DMAA was banned by the FDA for inclusion in dietary supplements. The only quantity listed is caffeine at 135 milligrams per serving. Im thinking of trying the full 3 scoops after a break from stims. Yes, it did give me energy, but at the same time I felt like shit! Couldn’t workout properly with dmaa. Looking for more options. Pretty much has every legal stim on the market inside lol. The dmaa always falls to the bottom. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. It also curbs your appetite post-workout. Business, Economics, and Finance. Legit ingredients and stims are harder to mask flavour wise, so whatever you buy will probably be ok/kinda bad flavouring. . FREE delivery Tue, Nov 14. APS Mesomorph Review. It won’t be enjoyable, it won’t be a good workout, it’s not worth it because you’re pretty much only worried about trying not to have a heart attack. r/Preworkoutsupplements. The first photo is from July 9th of 2022 the second photo is exactly one year July 9th 2023. Strongest for Intense Stimulants: Legion Pulse Pre-workout. Creatine monohydrate is normally taken separately from any other supplements, as the time of day doesn’t matter too much for consumption. 1. View community ranking In the Top 10% of largest communities on Reddit. Arez Titanium is a pre-workout supplement from MHN (Modern Hardcore Nutrition). Cocoabuterol: 200 mg. Stimulants like Dmaa, dmha, alpha yo and caffiene are the best for the days where I'm running on no sleep and really need something to get hyped up tho. Highlights: Strongest DMAA pwo available. Doporučuje produkt. I want to buy some DMAA Preworkout or pills, but I don't know from where originally I planned on buying it from Fatburners. ago. Coins. I have tried many pre-workout drinks with various ingredients, some of which are supposed to replace DMAA. My current PWO consists of a cup of coffee on days that I feel sluggish, which of course works. 99 for 10 grams (Free Shipping) ELV Bio –. Top posts of February 2023. Barooky3 • 2 yr. Strongest for Gut Health: Wreckage Pre-Workout. • 2 yr. One such ingredient that has gained popularity in recent years is 1,3-Dimethylamylamine (DMAA). Just for the sake of your liver. Pre-Kaged Pre Workout - Kaged. VinceBlackout. Anyone else tried and surprised by the SoCal line?DMAA is not as hard to find as it once was. 10. Also, Ninja's ultimate pre is another strong one containing 600mg per scoop. • 6 yr. 2g beta alanine, 6g citrulline malate, 2. Worked out till 7pm. If you abused Dmaa like that it most likely would be more damaging to your cardiovascular system. It has been receiving a growing amount of attention in back half of 2020 and 2 Day Supps was kind enough to. ago. Lean Pre Workout - Transparent Labs. 39. bio & 1,3 from bulkstimulants and find 1,4 gives me a clear mind full of clarity whereas 1,3 gives me tunnel vision focus. It has great legs and lasts for several hours. $120 plus shipping anywhere in US, if interested. M2 has way more alpha yo feels but more focus and mood elevation. With several clinically dosed fat burning ingredients + 300 mg of caffeine, Chaos is an excellent value fat burner and thermogenic pre workout choice. Nutri_Supp_Shop • 23 days ago. You can sell something as a dietary supplement if it exists, intact, in nature somewhere (foods, plants, even fungi or algae); 1,3-DMAA does not as it is purely synthetic. Being the lowest dosed stim in there the 1,4 would take a backseat to the higher dosed ones. May 24, 2015. (Released by Patrick Arnold, creator of “the cream” and “the clear” for balco). 7. EDIT: words. People drink several servings coffee, tea, soda every single day, multiple times a day for 20+ years of their lives. com). I've taken DMAA pre-workouts that only caused fatigue due to Huperzine. M. Discount codes: LIFTVAULT = 15% off My Supp Plug. Performax Labs VasoMax. So yeah. Raw ingredients can also get you much further than the usual 20-30 servings. To do that, you. The focus and the stamina you get from the pre workout are mindblowing. The ED issues will subside 24 to 48 hours after not using it. But, you’re not likely to see “DMHA” on the label of your favorite pre workout or fat burner. Here’s a quick recap of the 10 best DMAA pre-workout alternatives: Huge Nutrition – Wrecked Extreme. Great pumps with 10 grams Citrulline malate. The real. Shortly after that it was in almost every formula. I would even go so far as to say it was the strongest pre-workout ever. But on a serious note if what you bought was real dark energy, that's pretty much as potent as it gets. Best Overall Pre-Workout 2024. Today's video is a DMAA PRE WORKOUT REVIEW of the CALI MAMBA Pre Workout by SOCAL SUPPLEMENTS. But seriously yeah you gotta ask yourself why you need enough pre to kill a horse to get through a workout. Apprehensive_Cap7975 • 2 yr. Just for the sake of your liver. I. 2g of beta alanine which are both good minimum efficacious doses. High tolerance or not, you probably should stay around a dosage of 25-50mg. Hard to compare it with alcohol as it damages different organs. save. It's very similar to DMAA (expert sources say around 90% the potency of the latter). Neosovereign • 9 yr. Stimulants like Dmaa, dmha, alpha yo and caffiene are the best for the days where I'm running on no sleep and really need something to get hyped up tho. Also on tub it says formulated for f#ck normal labs which makes me believe they just hired a random Dmaa distributor. 5. . academicpergatory • 2 yr. 1. I wanted something stronger like with dmha but wanted to avoid dmaa because I feel it is to hard hitting. I'm thinking it shot my body temperature up because it felt like there was heat radiating off of my asscheeks through my sweatpants. 3 DMAA 👍. An absolute junk RC thats flooding the black market currently. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. A stim junkie favorite with 120 mg of DMAA and a fully-loaded pump formula. Need an euphoric pre without dmaa/dmha which also gives a pretty good pump I live in the EU. This one contains a new ingredient called D-Aspartic acid (D-AA) which is supposed to help with testosterone production. Nothing comes close to Helios in terms of “high” or “euphoria”. We earn a commission if you click this link and make a purchase at no additional cost to you. Arysn contains 300mg caffeine along with 200mg DMHA. ago. I've seen a few sites that list dmaa capsules though it's hard to say which ones are the legit stuff. Best Hardcore Pre-Workout. Take Your Training to Infinity and Beyond! These super potent pre-workouts will surely skyrocket your level of intensity in the gym. Discount code: LIFTVAULT = 15% off at Nutri Cartel. In May 2022, Dark Labs released a new. A 2019 survey found that half of the top 100 pre. 11/17/2023 06:00 pm GMT. personally I prefer agmatine, l-citrulline, or a form of nitrate for pumps. Dark Labs Crack Dmaa Pre-workout Review. I used to be prescribed Adderall, and it has been a long time so I probably would have a hard time getting it again. org is an organization specialized in educating people on Bodybuilding, Fitness, and Weight Loss. A year ago I took Dark Energy pre workout a few times over the course of two months. They're tiny granules/ hazy sticky crystals Also let it sit 30 minutes in your shaker after mixing. )View community ranking In the Top 10% of largest communities on Reddit. DMHA purity is easier in a pre than DMAA. Choose pre-workouts with natural or tested artificial sweeteners and colors to minimize the risk of adverse effects. There's plenty around, but may differ depending on where you're based. 00. DMHA Half Life The DMHA half life is between 9 - 11 hours. Gorilla Mode Nitric. If you're a fitness enthusiast, you're likely always on the lookout for the best pre-workout supplement to take your workouts to the next level. A single tub of Crack Pre Workout for one scoop provides 40 scoops featuring ~8 grams of active ingredients per scoop. Gives me a pretty intense "tunnel vision" in the gym. Strongest Pre-Workout. Tub size/serving count. Eh, not POSITIVE, but that sounds like a myth to me. 00. 99 for 50 servings. But Jack3d V2 now features a proprietary blend with ~4. My standard pre/peri workout is 20g dextrose, 10g BCAA, 5g creatine, 3g beta-alanine, 300 mg caffeine, and crystal lite. Strongest for Ingredients: Science Pre Jym. While the taste is decent, the standout effects are the real draw. 1. Code RB10 works on the new P. im sure there is other shit im forgetting but yeah. After a month of this battle I mixed my dmaa/dmha pre workouts with lower quality pre workout to keep a better balance. DECIM8 is a DMAA pre-workout alternative created by ELEV8 Supps. the rough idea is that it's only allowed if it's a natural product, that's why many labels are switching to geraniumOnce it hits, Crack delivers on the promise of intense pumps, mood elevation, and energy that will stay with you for 4-5 hours. Doesn’t do it for me anymore, and even lower stim pump pre-workouts like Vapour hit harder in my opinion. It did make my bp shoot up which makes sense since the phenethylamins and the tyrosine/hordenine are both pressors. Obviously 4g of c-malate is low but you got 500mg of agmatine sulfate on top of that which if I recall correctly is reported to be effective. The DMHA (2-Aminoisoheptane) & Geranium extract in Jack3d work very well together. • 1 day ago. This is because DMAA works with caffeine and other ingredients to raise energy levels, improve physical performance, enhance fat oxidation, improve focus, etc. 25/Ounce) $40. Here are some of the best pre-workout supplements available on the market today. It's great to not have to weigh it out because a level scoop size is a serving. Water should help carry nutrients to your blood/muscles.